What to expect in a vinyasa flow class?
Meditation and Pranayama (breathing techniques)
A dynamic, creative and challenging physical practice
The practice is a continuous flow, linking breath with movement to enjoy a deeply
Also expect at the Tree-
Dedicated, knowledgeable and passionate teachers
Thoughtfully themed classes that focus on different aspects of the physical and the subtle
The philosophy of yoga weaved into the practice
Deep relaxation with essential oils and sarvasana massage
Uplifting, soulful music
Is it suitable for me?
It’s helpful to a have a knowledge of the foundation postures and a good level of fitness
How will I feel after the practice?
Vinyasa strengthens the entire body, particularly the upper body and core! You will feel
stronger, strengthened, stretched, and balanced
What should I wear?
Loose and comfy clothing