What to expect in a Hot Hatha class?
Hatha Yoga in a very warm room
Meditation and Pranayama (breathing techniques)
Warm-up and physical practice
Also expect at the Yoga Tree-
Dedicated, knowledgeable and passionate teachers
Thoughtfully themed classes that focus on different aspects of the physical body and the subtle body
The philosophy of yoga weaved into the practice
Hands-on assists and adjustments if you wish
Music, essential oils
Is it suitable for me?
Hot Hatha yoga is suitable for everyone, unless you are pregnant or have a condition not suited to a hot room. It’s a steady pace and within the practice you can make it as gentle or as challenging as you wish, choosing the right variations for you
How will I feel after the practice?
Strong and flexible
Glowing and uplifted!
(Many yogis say they sleep deep after the class)
What should I wear?
Loose and comfy clothing
No need to bring water, just fully replenish after the class