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HATHA YOGA

 

What to expect in a Hatha class?

Meditation and Pranayama (breathing techniques)

Warm-up and physical practice

Deep relaxation

 

Also expect at the Yoga Tree-

Dedicated, knowledgeable and passionate teachers

Thoughtfully themed classes that focus on different aspects of the physical body and the subtle body

The philosophy of yoga weaved into the practice

Hands-on assists and adjustments if you wish

Music, essential oils

 

Is it suitable for me?

Hatha yoga is suitable for everyone. It’s a steady pace and within the practice you can make it as gentle or as challenging as you wish, choosing the right variations for you

 

How will I feel after the practice?

Balanced, strengthened, stretched, and peaceful

More flexible in body and mind!

 

What should I wear?

Loose and comfy clothing

Bare feet

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Find out more information about all the yoga tree cheshire classes on our timetable here.

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