What to expect in a Hatha class?
Meditation and Pranayama (breathing techniques)
Warm-up and physical practice
Also expect at the Yoga Tree-
Dedicated, knowledgeable and passionate teachers
Thoughtfully themed classes that focus on different aspects of the physical body and the subtle body
The philosophy of yoga weaved into the practice
Hands-on assists and adjustments if you wish
Music, essential oils
Is it suitable for me?
Hatha yoga is suitable for everyone. It’s a steady pace and within the practice you can make it as gentle or as challenging as you wish, choosing the right variations for you
How will I feel after the practice?
Balanced, strengthened, stretched, and peaceful
More flexible in body and mind!
What should I wear?
Loose and comfy clothing
Find out more information about all the yoga tree cheshire classes on our timetable here.