.

HATHA YOGA

 

What to expect in a Hatha class?

Meditation and Pranayama (breathing techniques)

Warm-up and physical practice

Deep relaxation

 

Also expect at the Yoga Tree-

Dedicated, knowledgeable and passionate teachers

Thoughtfully themed classes that focus on different aspects of the physical body and the subtle body

The philosophy of yoga weaved into the practice

Hands-on assists and adjustments if you wish

Music, essential oils

 

Is it suitable for me?

Hatha yoga is suitable for everyone. It’s a steady pace and within the practice you can make it as gentle or as challenging as you wish, choosing the right variations for you

 

How will I feel after the practice?

Balanced, strengthened, stretched, and peaceful

More flexible in body and mind!

 

What should I wear?

Loose and comfy clothing

Bare feet

Find out more information about all the yoga tree cheshire classes on our timetable here.

 

 

Contact Info

Find the Yoga Tree

 Yoga Tree Newsletter Sign Up

The Yoga Tree Studio,

Glebe Farm, Astbury,

CW12 4RQ

07859 910750

Privacy Policy

Terms & Conditions

  • social_media_icons_ctrlaltdesign_v2-191
  • social_media_icons_ctrlaltdesign_v2-091
  • social_media_icons_ctrlaltdesign_v2-29
  • social_media_icons_ctrlaltdesign_v2-041

Copyright © 2015. Yoga Tree Cheshire All rights reserved <br>