What to expect in a Hatha class?

Meditation and Pranayama (breathing techniques)

Warm-up and physical practice

Deep relaxation


Also expect at the Yoga Tree-

Dedicated, knowledgeable and passionate teachers

Thoughtfully themed classes that focus on different aspects of the physical body and the subtle body

The philosophy of yoga weaved into the practice

Hands-on assists and adjustments if you wish

Music, essential oils


Is it suitable for me?

Hatha yoga is suitable for everyone. It’s a steady pace and within the practice you can make it as gentle or as challenging as you wish, choosing the right variations for you


How will I feel after the practice?

Balanced, strengthened, stretched, and peaceful

More flexible in body and mind!


What should I wear?

Loose and comfy clothing

Bare feet

Find out more information about all the yoga tree cheshire classes on our timetable here.