Hypnobirthing One Day Course for Couples

Service Description

This comprehensive and practical course is enlightening, fun and informal and covering all aspects of birth. You will leave the day feeling knowledgeable and empowered to experience a positive birth… This course is transformational! Step into a healthy, logical, positive mindset for birth… We will explore: *pre-conceptions of birth and why a healthy, positive mindset is vital *the birth journey- 4 stages *the natural physiology of labour (hormones of labour and birth) * the natural anatomy of labour and birth *How to create a comfortable birthing environment (wherever you choose to have your baby) *Breath awareness and breathing techniques for first and second stages of labour *various positions for each stage of labour * positions and movements to help baby descend * How to rest & conserve energy between contractions * the concept of pain and natural pain relief options and ideas * active roles for partner / birth partner during labour - positive & practical ways to provide support * partner massage & when to use * how to use a Robozo * managing expectations - creating birthing wishes that are flexible and open to change whatever your birth experience *’Due dates’ – or rather estimated date of arrival *Induction of labour/ Caesarean birth/ Pain relief/ Inducing more naturally * the first moments and days with your new baby - getting to know each other and nurturing your bond HYPNOBIRTHING PROGRAMME- This will cover: * Introduction to hypnobirthing * How the mind works with the body * Powerful relaxation/ visualisation techniques and exercises to build confidence and release fear *Hypnobirthing relaxations and affirmations * Support on how to establish a daily/weekly practice The investment per couple is £130 Discounted to £115 if you attend a Pregnancy Yoga course If you have attended the course previously, the refresher price is £85