Post-Natal Yoga Course October

Service Description

This course will nurture you, allowing space and time for healing and re-building strength gradually and safely. This is also an opportunity to meet other mums, share experiences and relax with your baby. The exercises are carefully designed to build strength in the pelvic floor and core safely. Most importantly, it will give you time to stretch and release the tensions of early motherhood and allow you time to breathe deeply and relax your body and mind. I offer a diastisis recti check, which often doesn’t get picked up in your after care.