Post-Natal Yoga Course October
6th Oct to 10th Nov - 5 week course £51
Upcoming Sessions
Cancellation Policy
Please make payment within 24 hours of receiving your contact email from your teacher. Your payment, once received, will guarantee your space. You must give 48 hours notice if cancelling. In the event of you cancelling after that time, no refund will be given. Please respect this policy as classes are limited.
Service Description
This course will nurture you, allowing space and time for healing and re-building strength gradually and safely. This is also an opportunity to meet other mums, share experiences and relax with your baby. The exercises are carefully designed to build strength in the pelvic floor and core safely. Most importantly, it will give you time to stretch and release the tensions of early motherhood and allow you time to breathe deeply and relax your body and mind. I offer a diastisis recti check, which often doesn’t get picked up in your after care.
Contact Details
The Yoga Tree Studio, Glebe Farm, Astbury, Congleton, UK
+ null
yogatreevictoria@gmail.com