Teens Yoga
Teen Yoga from 12-17 years old
These classes provide a peaceful space for teenagers to relax and let go of the stress and challenges of life as a teenager
Each class includes breath awareness, asana practice, relaxation and meditation
Yoga and Mindfulness will:
Reduce stress and anxiety
Improve focus and optimism
Create positive body confidence and self-esteem
Cultivate self-discipline
Improve physical, mental and most importantly - emotional well-being