Teens Yoga

Teen Yoga from 12-17 years old

Classes available on :

These classes provide a peaceful space for teenagers to relax and let go of the stress and challenges of life as a teenager

Each class includes breath awareness, asana practice, relaxation and meditation

Yoga and Mindfulness will:

Reduce stress and anxiety

Improve focus and optimism

Create positive body confidence and self-esteem

Cultivate self-discipline

Improve physical, mental and most importantly - emotional well-being

Monday 5.15-6.15pm £7 per session.

Teens Yoga for Girls with Sarah 12-17 yrs

Starting 27th January for 3 weeks,

please contact: or search @threebearsyoga on Facebook/Instagram.

Wednesdays 5:00-6:00pm

Teens Yoga for Boys with Calum - 12 to 17 yrs