Teen Yoga from 12-17 years old
Classes available on :
These classes provide a peaceful space for teenagers to relax and let go of the stress and challenges of life as a teenager
Each class includes breath awareness, asana practice, relaxation and meditation
Yoga and Mindfulness will:
Reduce stress and anxiety
Improve focus and optimism
Create positive body confidence and self-esteem
Improve physical, mental and most importantly - emotional well-being
Monday 5.15-6.15pm £7 per session.
Teens Yoga for Girls with Sarah 12-17 yrs
Starting 27th January for 3 weeks,
please contact: firstname.lastname@example.org or search @threebearsyoga on Facebook/Instagram.
Teens Yoga for Boys with Calum - 12 to 17 yrs
email email@example.com to book on
5 week course £35