Teens Yoga

Teen Yoga from 12-17 years old

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Classes available on : 

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These classes provide a peaceful space for teenagers to relax and let go of the stress and challenges of life as a teenager

Each class includes breath awareness, asana practice, relaxation and meditation

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Yoga and Mindfulness will:

Reduce stress and anxiety

Improve focus and optimism

Create positive body confidence and self-esteem

Cultivate self-discipline

Improve physical, mental and most importantly - emotional well-being

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Monday 5.15-6.15pm  £7 per session.

Teens Yoga for Girls with Sarah 12-17 yrs

Starting 27th January for 3 weeks,

please contact: sarah@threebearsyoga.co.uk or search @threebearsyoga on Facebook/Instagram.

Wednesdays 5:00-6:00pm

Teens Yoga for Boys with Calum - 12 to 17 yrs

email ashtangacheshire@yahoo.com to book on
5 week course £35