Teens Yoga
 

Teen Yoga from 12-17 years old

 

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These classes provide a peaceful space for teenagers to relax and let go of the stress and challenges of life as a teenager

Each class includes breath awareness, asana practice, relaxation and meditation

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Yoga and Mindfulness will:

Reduce stress and anxiety

Improve focus and optimism

Create positive body confidence and self-esteem

Cultivate self-discipline

Improve physical, mental and most importantly - emotional well-being

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