Online Yoga Tree Livestream Classes
Fri
1 hr 15 min
8 British pounds
Ashtanga Vinyasa- a strong and dynamic yoga practice
Mon
1 hr 15 min
8 British pounds
BEFORE PRACTISING:
Clear yours space and have any props available
Practice with awareness: check-in with your body and do what feels right for you. Ease out/ stop if something doesn’t feel right. Tailor the practice to suit you
Consult your Doctor before practising if you have any particular issues/conditions you are concerned about. Hydrate after practising
Disclaimer: Victoria Beech disclaims any liability in conjunction with the practises demonstrated