BEFORE PRACTISING:

Clear yours space and have any props available
Practice with awareness: check-in with your body and do what feels right for you. Ease out/ stop if something doesn’t feel right. Tailor the practice to suit you
Consult your Doctor before practising if you have any particular issues/conditions you are concerned about. Hydrate after practising
Disclaimer:  Victoria Beech disclaims any liability in conjunction with the practises demonstrated